Honey – the sweet golden gift from our bee friends – not only tastes good, but is very beneficial to our health. It’s been proven to help a number of different health issues, from coughs to wounds and burns. Want to know more about the health benefits of honey? Here’s seven reasons why everyone should include it in their diet:
1. Boosts Your Energy
Honey is an excellent source of simple sugars and carbohydrates. Unlike sweeteners found in many drinks and snacks, it contains only natural, unprocessed sugar. So, instead of reaching for coffee, try adding some honey to a glass of water for a quick boost of energy.
2. Helps you Sleep
As it contains soothing properties, honey can help you fall asleep quicker at night. This is because it contains several amino acids that get converted into melatonin, a hormone that regulates our sleep-wake cycles.
3. Anti-bacterial and Anti-fungal
Honey kills bacteria and fungi because it’s packed with enzymes, antioxidants, minerals and vitamins. The hydrogen peroxide it contains helps to heal infections, colds and restore good gut flora. What’s more, some studies have shown that honey can even help reverse bacterial resistance to antibiotics.
4. Reduces Your Allergies
As it contains small amounts of pollen, honey can be useful in minimising allergies. If you regularly use raw, local honey, your body will begin to produce antibodies to the pollen. This results in a reduction of your susceptibility to environmental allergies.
5. Helps Regulate Blood Sugar
Honey contains simple sugars that are not the same as white sugar or artificial sweeteners. Its fructose and glucose actually helps stabilise blood sugar levels.
6. Heals Wounds and Burns
Due to the fact that it’s a natural antibiotic that can be used both internally and externally, honey can be used to treat wounds and burns. Studies have shown it to be incredibly effective because of the drying effect it gives and its anti-bacterial nature.
7. Cough Remedy
The next time you develop a cough, why not try taking two teaspoons of honey? Its thick consistency helps soothe the throat whilst its sweet taste is thought to trigger nerve endings that protect the throat from constant coughing.
Did you know about the health benefits of honey?