Making yourself a breakfast smoothie is a very healthy way to start off your day. They’re a great way of getting more fruit and vegetables into your diet and give you a much-needed boost in the morning. Today, I’m showing you how to make a delicious Blueberry Protein Smoothie using Indigo Herbs’ Super Powder Blends. [Read more…]
Happy Friday! I hope you’ve all had a fantastic week. Today I’m back with another “Five on Friday” post — let’s get to it! [Read more…]
It’s no secret that I love smoothies. I mean, they’re delicious and healthy at the same time, so what’s not to love? Today, I’m going to share the recipe of one of my current favourites – the honey banana smoothie. [Read more…]
Just because its autumn, doesn’t mean that you can’t enjoy a delicious, sunny smoothie. This mango, orange and banana smoothie will definitely brighten up any day! [Read more…]
Green smoothies are loaded with antioxidants and vitamins, so drinking them regularly has heaps of health benefits. They nourish your body, boost your energy and strengthen your immune system to name a few. In addition, they’re amazing for your skin, hair and nails. As smoothies are so quick and easy to make, they’re the perfect way to get more fruit and veg into your body. [Read more…]
Start the day off right with this healthy Apple, Banana & Cinnamon Smoothie. It’s packed full of protein, calcium, fibre and vitamins that will kick-start your day — it’s definitely the perfect breakfast smoothie!
It also tastes delicious! It has a lovely sweet taste that works well with the slight kick of the cinnamon. As there are only a handful of ingredients, it’s super easy to make too. No-one wants to be faffing about in the morning, so this one’s perfect for when you want a quick breakfast or one to bring with you on the go. This smoothie will also keep you satisfied until lunchtime — amazing! [Read more…]
It’s been quite a while since I’ve shared a smoothie recipe on here. So I thought I’d blog about another one that I’ve been loving recently – the Strawberry, Banana & Coconut Smoothie.
I’ve made this pretty often lately and I’m seriously obsessed with it! Not only does it taste sweet and delicious, it’s packed full of vitamins and makes a great snack or quick on-the-go breakfast. This creamy smoothie contains greek yoghurt, which will help keep you satisfied until lunchtime. Seeing as only four ingredients are needed, it’s simple and easy to make too. Here’s how: [Read more…]
Smoothies are an easy way to eat more healthily and are perfect for those who are always on the go. It literally takes around three minutes to blend everything up and serve, so they’re quick and hassle free. Today’s post is a Banana & Almond smoothie recipe, which would make a great breakfast smoothie to kick-start your day. It’s tasty, good for you and it will keep you satisfied until lunchtime.
This smoothie has many health and beauty benefits. Incorporating almonds into your diet will keep your skin looking fresh and glowy. Almonds are full of vitamin E, which is a powerful antioxidant. This means that they help to cleanse the toxins from your body. Bananas contain high amounts of vitamins A, B, C and E. There are many health benefits to eating bananas; for example, they can help to lower your cholesterol and keep your blood pressure under control. Bananas are also great for your skin; they keep your skin looking youthful due to their natural moisturising properties.
Ingredients (serves two)
- 2 medium frozen bananas (broken up into one inch chunks)
- 2 cups of almond milk
- 1 tablespoon of almond butter (or peanut butter)
- 1/2 a cup of natural yoghurt
- 1 teaspoon of vanilla extract (optional)
1) Put all of the ingredients into a blender and blend until smooth.
2) Pour into a glass and enjoy!