A while back, I shared a post discussing some of my favourite beauty uses of coconut oil. In today’s post, I’m going to be talking about why consuming this “superfood” is incredibly good for your health. From keeping your teeth strong to improving brain function, there’s countless impressive health benefits of coconut oil. Here’s 10!
1. Strengthens the Immune System
Coconut oil contains lauric acid and caprylic acid, two antimicrobial lipids that have anti-viral, anti-fungal, and anti-bacterial properties. Consuming coconut oil helps fight harmful bacteria and viruses and strengthens your immune system.
2. Healing Properties
If you apply coconut oil to an infected area on the body, it forms a protective chemical layer over it. It’s very effective at healing damaged skin tissue, such as bruises.
3. Improves Blood Cholesterol Levels
Studies have shown that the healthy saturated fats in coconut oil may increase the “good” HDL cholesterol in your body. This can help reduce your risk of heart disease.
4. Boosts Brain Function
Research has shown that fatty acids in coconut oil can increase blood levels of ketones that boost the function of the brain. Because of this, it’s thought to be useful in treating Alzheimer’s disease.
5. Supports Healthy Thyroid Function
There is a huge amount of evidence that coconut oil can help boost thyroid health. This gland is responsible for producing hormones which regulate the body’s metabolic rate, heart and digestive function, muscle control and more.
6. Gives you Energy
As it stimulates your metabolism, eating coconut oil can help you feel less tired and even enhance athletic performance.
7. Improves Dental Health
As consuming coconut oil makes the absorption of calcium by the body easier, it helps keep your teeth strong and healthy. What’s more, it can also prevent plaque and tooth decay.
8. Speeds up Metabolism
The medium chain fatty acids in coconut oil help increase our normal metabolism processes, making it a very effective and healthy fat to have in our diet.
9. Increases Cell Regeneration
When your metabolic rate increases, so does your cell regeneration. This means that your body will be able to replace old cells with newer cells more quickly.
10. Aids in Weight Loss
As coconut oil reduces appetite and increases fat burning, it’s great to consume if you’re trying to lose weight.
Remember, not all coconut oil is the same. It’s important to get some that is 100% extra virgin, raw and organic; that way you’ll know for sure that you’ll be getting the full benefits. I love to use Vita Coco’s Coconut Oil as it’s high quality.
Aren’t the health benefits of coconut oil impressive? Are you a fan of this wonder oil?
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