1. Go to Bed & Wake up at a Regular Time - Make a habit of going to bed and waking up at the same time every day, even on the weekends. Doing this will help with your body’s sleep-wake cycle and as a result, you'll fall asleep a lot more easily.
2. Switch Off - It's a good idea to turn off all of your electronic devices an hour or two before you plan to go to sleep. In this digital age where being constantly connected is the norm, it can be really hard to switch off, but checking your emails or scrolling through your twitter feed won't help you wind down. The light from your devices disrupts your circadian rhythms, making it harder to sleep.
3. Take a Hot Bath - Whenever I take a long hot bath, I instantly feel relaxed. So if you suffer from sleepless nights, try taking one before bedtime. You could use some of your favourite bath products to help you feel as pampered and relaxed as possible.
4. Take Time to Wind Down - Read a book, draw, write - do whatever you feel helps you unwind. It can be very helpful to have a winding down process.
5. Keep Your Bedroom Tidy - If your bedroom's messy and uninviting, then you may find it difficult to sleep. You want to create an environment that's relaxing and comfortable; your bedroom should be your sanctuary.
6. Watch What You Eat & Drink - Avoid caffeine and alcohol if you want to get a good night's sleep; these will leave you staring at the ceiling! You also might not sleep well if you go to bed too full or too hungry.
7. Write - Some people find it hard to sleep at night because all of their worries keep them awake. If this sounds like you, then writing down your thoughts in a notebook before you go to sleep is definitely worth a shot. Often, the simple act of writing down your worries can help. If you find yourself worrying over all of the things you need to do the next day, write down a to-do list as this will keep your mind at ease.
8. Use Scents - If you have trouble sleeping, you might want to try spritzing a relaxing scent on your pillowcase. Lavender is a lovely scent and is known for its relaxing and calming properties. It helps me drift off into dreamland in no time!
I hope you've found this post helpful! What are your tips for getting a better night's sleep?